A proper functioning stress response is at the core of our health. Our main stress hormone, cortisol, manages our alertness, mental focus, inflammation, digestive health, mood, etc. It play a…
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In the 20 years I have been in clinical practice I've found that there is one symptom that drives people to seek help more than any other: pain. Pain, of…
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It’s an all too common story. We transition into adulthood and midlife, with all of its complications and challenges and our weight slowly creeps up. Before we know it…
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Brain Fog: What is it? How do you get it? How can you get rid of it? Most of us are familiar with that feeling of a fog descending into…
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There is nothing worse than feeling like your energy is in the tank. Maybe it’s that 3pm energy dip that only coffee, Redbull, or 4-Hour Energy will cure. Perhaps you…
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What do people mean exactly when they talk about “leaky gut” or intestinal permeability? Just a decade ago most of the medical community looked at this concept as quackery and…
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You are interested in better health through maximizing the efficiency of your detox pathways. So what does that mean? What can you expect? We run therapeutic detox plans with every…
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We live in an incredibly toxic environment. It seems to come as surprise to some people that we are indeed part of this polluted environment. Toxic exposure in industrialized countries…
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People who know me know that I have a deep interest in nutrition and diet strategies. I am also a big proponent of self-experimentation. Over the next several months I…
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