A proper functioning stress response is at the core of our health. Our main stress hormone, cortisol, manages our alertness, mental focus, inflammation, digestive health, mood, etc. It play a…
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In the 20 years I have been in clinical practice I’ve found that there is one symptom that drives people to seek help more than any other: pain. Pain, of…
It’s an all too common story. We transition into adulthood and midlife, with all of its complications and challenges and our weight slowly creeps up. Before we know it…
Brain Fog: What is it? How do you get it? How can you get rid of it? Most of us are familiar with that feeling of a fog descending into…
There is nothing worse than feeling like your energy is in the tank. Maybe it’s that 3pm energy dip that only coffee, Redbull, or 4-Hour Energy will cure. Perhaps you…
What do people mean exactly when they talk about “leaky gut” or intestinal permeability? Just a decade ago most of the medical community looked at this concept as quackery and…
You are interested in better health through maximizing the efficiency of your detox pathways. So what does that mean? What can you expect? We run therapeutic detox plans with every…
We live in an incredibly toxic environment. It seems to come as surprise to some people that we are indeed part of this polluted environment. Toxic exposure in industrialized countries…
People who know me know that I have a deep interest in nutrition and diet strategies. I am also a big proponent of self-experimentation. Over the next several months I…
