Still thinking you need to grab breakfast before your morning workout? Think again. This study shows that exercising in a fasted state not only increased fat burning, but also diminished…
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There have been some really fascinating studies on the treatment and prevention of various cancers using intermittent fasting in the last few years. Most cancer cells are reliant on glucose…
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Here we are again… mid December. The time for holiday cheer and trying to figure out what to do with the rest of our HSA money! The end of the…
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I want to start by saying that this is not a political post. This is a post about the stress, anxiety, and depression that is permeating our society right…
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I wanted to to start today’s blog post by congratulating my Functional Medicine mentor, Dr. Daniel Kalish, on the successful publishing of the first clinical study of Functional Medicine protocols…
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I know you guys are probably sick of hearing me talk about heartburn and gut health since that was the topic of the blog post I posted just a couple…
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For about 20% of Americans the pleasure of eating delicious food is dampened by the familiar burning and sour pain of GERD, also know as acid reflux or heartburn. For…
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The simple truth is that we eat ourselves into almost all of our chronic health conditions. The diseases of modern civilization, such as obesity, hypertension, metabolic syndrome, diabetes, auto immunity,…
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How to eat well is fundamental to health. It is one of the most powerful tools we have to heal and is one of the primary tools in any treatment…
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For many of us pain is a constant in our lives. Perhaps it started as an injury years before, a repetitive stress, a tension pattern, or an autoimmune issue and…
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