Still thinking you need to grab breakfast before your morning workout? Think again. This study shows that exercising in a fasted state not only increased fat burning, but also diminished…
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There have been some really fascinating studies on the treatment and prevention of various cancers using intermittent fasting in the last few years. Most cancer cells are reliant on glucose…
Here we are again… mid December. The time for holiday cheer and trying to figure out what to do with the rest of our HSA money! The end of the…
I want to start by saying that this is not a political post. This is a post about the stress, anxiety, and depression that is permeating our society right…
I wanted to to start today’s blog post by congratulating my Functional Medicine mentor, Dr. Daniel Kalish, on the successful publishing of the first clinical study of Functional Medicine protocols…
I know you guys are probably sick of hearing me talk about heartburn and gut health since that was the topic of the blog post I posted just a couple…
For about 20% of Americans the pleasure of eating delicious food is dampened by the familiar burning and sour pain of GERD, also know as acid reflux or heartburn. For…
The simple truth is that we eat ourselves into almost all of our chronic health conditions. The diseases of modern civilization, such as obesity, hypertension, metabolic syndrome, diabetes, auto immunity,…
How to eat well is fundamental to health. It is one of the most powerful tools we have to heal and is one of the primary tools in any treatment…
For many of us pain is a constant in our lives. Perhaps it started as an injury years before, a repetitive stress, a tension pattern, or an autoimmune issue and…
